Telling the Truth the Rumors About Snacks After Dinner and Weight Loss



I'd bet money that most of us who've ever tried to shape up have most probably found out this major dieting principle more times than we can remember. Do not eat anything after 8 in the evening ... even when your stomach is growling like a pit bull ... or you'll sabotage all your work to shed excess fat! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that alleged law helping us to reach our fat burning goals?.

When I was trying to shed the 20 extra pounds that had crept up on my body after I started a new and hectic career, I did my very best to follow the 8 o'clock tip. As soon as I felt hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a bath, working on a few of my best yoga poses or dipping into an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down much.

That's when I made a choice to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was snacking ... but in a clever style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. When I had a late this link night craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And if my taste buds yelled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Good goodies like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also figured out through my research that sometimes our bodies can't tell the difference between hunger and thirst. I really wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this delicious top secret tea in Africa that held her cravings at bay and made it possible for her to lose 41 pounds! I knew I needed to know more.

After more fact-finding, I bought The Red Tea Detox and got numerous good tools YOURURL.com and strategies for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any longer and I could wear my favorite jeans comfortably again. I was also pleasantly surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes many creative and healthy treats that soothe almost any craving you can think of.

I'm delighted to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I picked The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and stick to the simple plan, thousands of his explanation people with success stories like mine swear that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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